January 21st, 2015
VIDEO OF THE DAY: The Best Diet Tips & Tricks for a Healthy New Year
The most common New Year Resolution is to lose weight and get fit. Fitness and nutrition expert John Basedow offers his best diet tips and tricks, including 'smart shopping,' controlling portion size, selecting natural foods, home cooking and packing 'take home plates' when eating out, so you to make this year your best ever.
BRISTOL – Cumberland High senior captain Jack Bauer admitted he was a bit sore while competing at the annual Max Read/Joe & Roy Watmough Memorial Invitational Swimming Championships on Sunday.
It was no surprise as to why: Less than 24 hours before, he had swum nearly 9,000 yards (or over five miles) with his USA Swimming, Inc.-affiliated club team, Adirondack Aquatics of Franklin, during a practice session.
PAWTUCKET – Tigers junior center Fenda Konte was force to be reckoned with on Tuesday, notching a triple-double with 16 points, 23 rebounds and 11 blocks, as Tolman held on to beat crosstown foe Bishop Keough, 54-45.
Tolman had held a 17-point lead (35-18) over the Koalas with 11:42 left in the final period, and a 16-point advantage (39-23) with less than eight minutes left in the game.
Seattle (14-4) 28 vs
Green Bay (13-5) 22
BURRILLVILLE – Despite dropping a tough 7-6 decision to the Toll Gate/Pilgrim/Warwick Vets squad at Warwick’s Thayer Arena the night after Christmas, Burrillville/Ponaganset Co-op first-year head coach Cortney Lacey deemed it the finest collective outing of the campaign.
She changed her mind after her Broncos had manufactured a stellar 8-1 Division I triumph over the Smithfield/North Smithfield/Coventry Co-op team at Levy Rink on holiday Monday afternoon.
WOONSOCKET – In a fierce battle between the two top teams in Div. III North on Monday, Mount St. Charles and Classical, the Mounties came out on top for a 67-66 overtime win.
Mount sophomore Skylar O’Connell hit the game-winning layup with 18 seconds left in OT with her team down one.
WOONSOCKET â€“ Tenants dodged falling debris and hastily gathered their loved ones to escape a fast-moving fire that ripped through the top story of a six-family tenement at 685 Wood Ave. Monday morning.
Thirteen people â€“ everyone who lived in the yellow, flat-roof house â€“ managed to flee without injury, but in their hurried flight some reluctantly left behind their most precious belongings.
PROVIDENCE â€“ As the new General Assembly session got under way recently with the traditional swearing in and first-day sessions in both the House and the Senate on Jan. 7, several new legislators joined their veteran counterparts to consider state business in the months ahead.
The following is a listing of area state senators and portions of their biographies listed with the legislative pages at http://www.rilin.state.ri.us.
WOONSOCKET – Brendan W. McGair, a veteran sportswriter and columnist who covers the Pawtucket Red Sox, college and high school sports for the Call/Times, has been named Rhode Island Sportswriter of the Year by the National Sportscasters and Sportswriters Association (NSSA). This is his third NSSA honor in the past five years.
WOONSOCKET – Mount St. Charles cruised to an easy 8-1 win over Cranston on Friday night at Adelard Arena.
The Mounties jumped out to a quick lead with four first-period goals and Cranston never challenged after that.
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